Allie's decided that it's high time that she got into shape. Luckily her buddy Derrick has a home gym, and he agrees to get the girl started on the road to physical fitness. Gung ho at first, Allie quickly finds out that working out is just that ' work! After struggling with some light lifting, the two decide the only lifting they should be doing is lifting her onto some workout equipment and making her sweat from the best workout known to man.